Include FAQs Answer #5 Luk

In the morning. Exposure to bright light in the early part of the day stimulates receptors in your eyes and sets your body clock. Morning light is most effective in helping us be awake, alert and energetic during the day.

Our suggestion is to set up the lamp next to you at your work desk or breakfast table. Experiment with the light intensity and session duration until you find a routine that’s comfortable and effective for you. For most people, that’s 15 to 60 minutes a day, but your needs may be different.